Best Foods to Eat Before a Workout

Best Foods to Eat Before a Workout
Most times we don’t think about what we put into our bodies before a workout and how it affects overall performance. Some of us go without eating, and simply wakeup and get right to it. I know I used to wakeup early in…

Push Pause

Push Pause
The past few months have been so insanely busy for me that I actually can’t believe June is almost over. I’m talking so busy that I haven’t even had time to check the date. I’m not complaining in the slightest because it’s good busy, and new experiences keeping…

How to Overcome a Workout Slump

Overcoming a Workout Slump
One of the most discouraging aspects of working out, whether it be weight lifting, running, swimming, or some other type of physical activity, is getting into a slump. A workout slump could show itself in many different aspects from being stuck at a certain time for…

“Get a Real Job”

I was listening to the radio the other morning and a conversation the morning team was having really sparked my interest and inspired this post. Let me start from the beginning…

The morning show is pretty lightweight and fun, so this particular day they were reading off a list of…

Easy Prom or Wedding Hairstyles

Prom or Wedding Hairstyles
Well, tis the season for prom and weddings! I thought it would be fun to share three hairstyles for the occasions, which are totally DIY friendly and perfect for my girls with fine hair. So stress no more, your last minute hairstyling solution is here.

Twisted Low…

Building Basics 2: Bottoms

The Time Capsule Wardrobe: Bottoms
Alright guys, here’s part two of the building basics series. Today is all about bottoms! Which bottoms should you have in your closet for a time capsule wardrobe? – I’ve picked out what I feel are some essentials below.
White Pants
A great pair of white pants…

What are Healthy Fats to Eat?

What are Healthy Fats to Eat?
We’ve always been told that fats aren’t good for us, and that is why we gain weight. What we haven’t been told is that there a lot of good fatty foods out there that should be incorporated into our diets. It took me a…

May Roundup

May Roundup
Alright friends, another month is coming to an end so I thought I would do a round up of articles I found interesting this past month. So here we go for the May roundup:
Bikini Babes
Swimsuit season is indeed upon us, and this article shares some of the best…